Weigh In record (no journal entry) for 28 October 2021
|
309.4 lb
Lost so far: 19.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1596 kcal
|
Fat: 56.90g | Prot: 84.20g | Carb: 203.62g.
Lunch: Chocolate Chip Cookie, Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Chocolate Chip Cookie, Grapery Cotton Candy Grapes, Annie Chun's Miso Noodle Soup Bowl, Field Roast Chao Vegan Cheese, Morningstar Farms Incogmeato Chik'n Nuggets. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|