Weigh In record (no journal entry) for 28 October 2021
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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3268 kcal
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Fat: 106.90g | Prot: 204.75g | Carb: 346.18g.
Breakfast: Mehadrin Dates, Инжир, Сухие Семена Чиа, Мёд, Яичный Белок, Голубика, Silk True Almond Unsweetened, BioX Nutri-Nut, Ежевика, Mccann's Oats. Lunch: Montana's Cookhouse Beef Ribs (Regular), Organic Meadow 35% Organic Whipping Cream, Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Gustav. Сыр, Мягкая Белая Булка, Лук, Оливковое Масло, Шампиньоны Жареные, Салат, Майонез, Белый Картофель (с Кожурой, Запеченный), Kelsey's Top Sirloin Steak, Corona Corona Extra. Snacks/Other: After Eight Thin Dark Chocolate Mints, President's Choice Mini Biscotti. more...
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losing 7.7 lb a week
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