Weigh In record (no journal entry) for 28 October 2021
|
130.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
1275 kcal
|
Fat: 30.84g | Prot: 49.16g | Carb: 63.52g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Salmón Rosado. Snacks/Other: Papas a la Francesa, Dia Mermelada Frutos Rojos Light, Punta del Agua Queso Cremoso Argentino, Vino Syrah. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|