Weigh In record (no journal entry) for 28 October 2021
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1031 kcal
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Fat: 35.83g | Prot: 85.35g | Carb: 93.60g.
Breakfast: Naturegg Eggs, Peaches, Heinz Organic Tomato Ketchup, Baked or Fried Coated Chicken Breast Skinless, Coffee. Lunch: Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Tea (Brewed). more...
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steady weight
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rocky rockman's weight history
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