Weigh In record (no journal entry) for 28 October 2021
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1481 kcal
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Fat: 23.12g | Prot: 54.89g | Carb: 294.25g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Redpath Brown Sugar, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Bran Flakes. Dinner: Selection Légume Californien, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Snacks/Other: Bananas. more...
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2580 kcal
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Activities & Exercise:
Weed trimming - 20 minutes, riding mower - 3 hours and 54 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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