Weigh In record (no journal entry) for 27 October 2021
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223.8 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1849 kcal
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Fat: 104.59g | Prot: 137.37g | Carb: 90.34g.
Breakfast: 3% milk, Kirkland Signature Pistachios, Walnuts, Pumpkin Seeds, Post Cranberry Almond Crunch, Almonds, Apples. Lunch: Cream Cheese , Kirkland Signature Roasted Garlic Chicken Leg, Paisley Farm Four Bean Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Greek Yogurt. Snacks/Other: Tostitos Bite size rounds. more...
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losing 1.9 lb a week
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