Weigh In record (no journal entry) for 28 October 2021
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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571 kcal
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Fat: 42.44g | Prot: 35.83g | Carb: 12.00g.
Breakfast: Water , Atlantic Salmon (Farmed), Calavo Avocado. more...
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gaining 0.4 lb a week
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Nesie160's weight history
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