Weigh In record (no journal entry) for 28 October 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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578 kcal
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Fat: 27.93g | Prot: 29.93g | Carb: 20.38g.
Breakfast: Kotimaista Kevytmaito 1,5%, Maitokahvi. Lunch: Hanavesi, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Felix Caesar Salaattikastike, Kiinankaali. Dinner: Kotimaista Vichy Sitruuna, Hanavesi, Rainbow Tex Mex Sliced Jalapeno, X-Tra Emmental, Kivikylän Kotipalvaamo Juustotuhti. Snacks/Other: Kotimaista Vichy Sitruuna, Upcider Kuiva Omena. more...
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losing 1.5 lb a week
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