Weigh In record (no journal entry) for 28 October 2021
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203.9 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2065 kcal
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Fat: 62.46g | Prot: 62.76g | Carb: 289.37g.
Breakfast: Café com Açúcar, Biscoitone Biscoito de Polvilho Salgado, Casa do Pão de Queijo Pão de Queijo Mini, Davaca Manteiga com Sal, Pão Francês. Lunch: Suco de Acerola, Contra-filé, Penne, Molho Branco. Dinner: Batatas Fritas, Carne, Penne, Molho Branco, Arroz Branco (Cozido), Ovo Frito, Vinho Tinto de Mesa. Snacks/Other: Flormel Creme de Avelã com Cacau, Açaí. more...
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losing 1.1 lb a week
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*Brida*'s weight history
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