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🤞
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117.4 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1534 kcal
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Fat: 54.29g | Prot: 70.95g | Carb: 194.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Myprotein The Whey, Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Bananas. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Brach's Butterscotch Hard Candy, International Delight French Vanilla Coffee Creamer. more...
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losing 4.2 lb a week
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