Weigh In record (no journal entry) for 13 April 2014
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201.6 lb
Lost so far: 58.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1427 kcal
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Fat: 19.00g | Prot: 64.54g | Carb: 262.12g.
Breakfast: Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Slim-Fast Shake Mix - Creamy Chocolate, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Essensia All Natural Creamy Peanut Butter, Dry Quick Oats Quaker Cereals , Slim-Fast Shake Mix - Chocolate Royale, Sanalac Nonfat Dry Milk. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Sanalac Nonfat Dry Milk, Sanalac Nonfat Dry Milk, La Yogurt Probiotic Yogurt - Vanilla, Freshly Squeezed Orange Juice, Apples, Corn Flakes. more...
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losing 7.0 lb a week
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