Mirej's Journal, 04 June 2009

148.5 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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725 kcal

Fat: 16.75g | Prot: 41.57g | Carb: 101.49g.   Breakfast: apple cobbler bar, french vanilla coffee, neilson milk. Lunch: kraft parmesan, blue cheese dressing, sour cream, flaked tuna no name, green onion, red leaf lettuce. Dinner: broccoli, swedish style bread, chicken breast. Snacks/Other: chocolate cheescake ice cream, curves strawberry with. more...

2040 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...