Weigh In record (no journal entry) for 28 October 2021
|
156.3 lb
Lost so far: 21.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1310 kcal
|
Fat: 56.04g | Prot: 48.96g | Carb: 158.84g.
Breakfast: Great Value Egg, Chobani Nonfat Raspberry Greek Yogurt, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Canadian Bacon, Indian Flatbread Naan. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Welch's Grape Jelly, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Whoppers Whoppers (Snack Size), Bananas , Great Value Light Nonfat Yogurt, Butter . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|