Weigh In record (no journal entry) for 28 October 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2518 kcal
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Fat: 70.04g | Prot: 154.96g | Carb: 330.74g.
Lunch: Evolene Crevolene, Sunpride Banana. Dinner: Pronas Sarden dalam Saus Pedas, Cumi-cumi, Pakcoy, Nasi Putih, Pronas Sarden dalam Saus Pedas, Nasi Putih, Cumi-cumi, Pakcoy. Snacks/Other: Mie Telur Kering, Pepaya, Apel Fuji, Seblak, Kacang Rebus, Tahu Goreng, Milo Milo, Tricks Original Baked Crisps, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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2822 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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