Weigh In record (no journal entry) for 21 March 2011
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231.5 lb
Lost so far: 32.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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97 kcal
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Fat: 0.14g | Prot: 5.85g | Carb: 18.00g.
Breakfast: Wal-Mucil plus Calcium, Weight Smart Multivitamin, Coffee (Brewed From Grounds), Light & Fit Yogurt. more...
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gaining 0.3 lb a week
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