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dah lama stop...baru mau mulai lgi...semoga sukses...rekan2 ada saran buat tips konsisten diet
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218.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1666 kcal
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Fat: 47.11g | Prot: 89.63g | Carb: 220.74g.
Breakfast: Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Champ Burger Daging Ayam . Dinner: Es Buah, Ikan Kembung Balado, Dada Ayam, Sayur Campuran. more...
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steady weight
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