Weigh In record (no journal entry) for 28 October 2021
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133.6 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1320 kcal
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Fat: 67.93g | Prot: 99.96g | Carb: 79.09g.
Lunch: Carottes Cuites, Karéléa Chocolat Noir Noisettes Entières, Pavé d'Affinois Pavé d'affinois Léger 9%, Viande de Dinde. Dinner: Daco Bello Amandes Effilées , Danone Hipro Banane Saveur Beurre De Cacahuète, Poivrons Verts, Puget Huile d'olive Vierge Extra Bio, Oeuf, Montignac Pain Bio de Seigle Complet . Snacks/Other: Graines de Tournesol Décortiquées. more...
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gaining 0.7 lb a week
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