Weigh In record (no journal entry) for 28 October 2021
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1625 kcal
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Fat: 67.19g | Prot: 93.19g | Carb: 161.67g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Nestlé Leite em Pó Ninho, Kreminas Manteiga com Sal. Lunch: Italac Creme de Leite, Peito de Frango, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Chá de Hibisco, Pizza de Queijo (36 cm). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4244 kcal
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Activities & Exercise:
Desk Work - 14 hours, Driving - 1 hour and 14 minutes, Dormir - 7 hours and 46 minutes, Google Fit - 1 hour. more...
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losing 3.1 lb a week
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