Weigh In record (no journal entry) for 28 October 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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837 kcal
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Fat: 27.09g | Prot: 56.82g | Carb: 89.99g.
Breakfast: Tesco Coconut Oil, Scott's Original Porage Oats. Lunch: Raisins, By Sainsbury's Fat Free Natural Cottage Cheese. Dinner: Asda Sliced Mozzarella, Chicken Breast Meat , Tesco Red Split Lentils, Cherry Tomatoes, Carrots . more...
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adriano4ka's weight history
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