rharniz's Journal, 28 October 2021

122.4 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 40.07g | Prot: 92.07g | Carb: 116.69g.   Breakfast: Peanut Butter, Helga's Sourdough, Coles Quick Oats, Protein Balls, Veego Vegan Protein . Lunch: Cooked Pumpkin (from Fresh), John West Naturally Smoked Tuna. Dinner: Egg White . Snacks/Other: Bananas , Peanut Butter, Arnott's Vita-Weat. more...

571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...