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排便
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122.8 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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692 kcal
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Fat: 13.10g | Prot: 80.79g | Carb: 76.53g.
Breakfast: Spark Protein 純生乳即溶乳清蛋白, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, Costco 石安牧場香滷蛋白丁, 蜂蜜, 番茄, Costco 科克蘭零脂希臘式優格, 水煮蛋, Zespri 黃金奇異果, 歐卡桑 黑木耳露-桂圓無糖. more...
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losing 9.3 lb a week
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