Matthewandsheena's Journal, 13 April 2014

148.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 35.34g | Prot: 104.39g | Carb: 138.69g.   Breakfast: Lowfat Plain Yoghurt, Morrisons Bran Flakes. Lunch: Tesco Easy Peeler Satsuma, Bananas, Sainsbury's Wafer Thin Ham Slices, Cottage Cheese (Lowfat 1% Milkfat) , Watercress , Weight Watchers Pitta Bread. Dinner: Peas and Carrots (Frozen), Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Go Ahead! Yoghurt Breaks - Forest Fruit, Kiwi Fruit, Tesco Easy Peeler Satsuma. more...

2907 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...