Weigh In record (no journal entry) for 13 April 2014
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1263 kcal
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Fat: 48.41g | Prot: 39.18g | Carb: 171.57g.
Breakfast: Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Tesco Finest Classic Creamy Fish Pie. Dinner: Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Itsu Milk Chocolate Rice Cakes, Chocolate Covered Banana with Nuts, Cadbury Milk Tray, Cadbury Creme Egg Minis, Arla Lactofree Ice Cream, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yard Work (gardening) - 3 hours and 58 minutes, Desk Work - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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