Weigh In record (no journal entry) for 28 October 2021
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155.6 lb
Lost so far: 23.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1760 kcal
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Fat: 75.16g | Prot: 60.86g | Carb: 210.82g.
Breakfast: Jardin Bio Tartines Craquantes Sarrasin, Pépites de Chocolat, Beurre de Cacahuètes. Lunch: Huile Végétale, Concombre (Pelé), Nem, St Mamet Ananas Tranches, Rouleaux de Printemps aux Légumes, Riz Basmati (Cuit), Crevette. Dinner: KFC Sauce Smoky BBQ, KFC Tenders, Lindt Chocolat Noir Fleur de Sel, Paul Tartelette Framboises, Notre Jardin Palets de Légumes, Paul Chouquette. Snacks/Other: Marque Repère Nustikao Biscuits, Oranges, Yoplait Perle de Lait Végétal Lait de Coco Citron, Rians Coulis de Framboises. more...
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losing 1.5 lb a week
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 Comments
Bien sa motive continue !!! 👍tu vas y arriver,passe une bonne journée 👍😘🤝
29 Oct 21 by member: Nlono7700
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29 Oct 21 by member: angie07008
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Je m’accroche! Merci pour votre soutien. 😊
29 Oct 21 by member: berenge53
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