Weigh In record (no journal entry) for 28 October 2021
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1530 kcal
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Fat: 59.70g | Prot: 66.58g | Carb: 170.26g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Tempewihwok3. Dinner: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Tesco Free From Berry Granola, Valio Luonnonjogurtti+ Mustikka & Banaani, Pirkka Kaurajuoma, Kahvi, Tesco Free From Berry Granola, Valio Luonnonjogurtti+ Mustikka & Banaani, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2329 kcal
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Activities & Exercise:
Kävely - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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