Weigh In record (no journal entry) for 28 October 2021
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162.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2646 kcal
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Fat: 100.16g | Prot: 146.59g | Carb: 281.51g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Vegetable Medley, Butter Beans, Wholewheat Fusilli, Chick Peas, Gochujang, Sliced Mixed Peppers, Passata, Tomato Puree Double Concentrated, Onions , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sainsbury's Indian Style Poppadoms, Marks & Spencer Large Vegetable Samosa, Asda Chosen By You Tandoori Chicken, Uncle Ben's Spicy Mexican Rice, Geeta's Madras Curry Paste, Lamb. Snacks/Other: Pistachio Nuts , Tesco Reduced Fat Hummus, Carrots, Closed Cup Mushrooms, Sliced Mixed Peppers, Cornstarch (Corn Flour), Chicken Breast Meat , Sesame Oil , Honey , Onions , Brown Rice, Soy Sauce. more...
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losing 1.2 lb a week
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