Weigh In record (no journal entry) for 28 October 2021
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252.0 lb
Lost so far: 37.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1802 kcal
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Fat: 82.51g | Prot: 86.39g | Carb: 166.41g.
Breakfast: Keitetty Kananmuna, Oivariini Vähärasvaisempi , Valio Aamupala 5%, Fazer Puikula Täysjyväruis. Lunch: Apetit Rypsiöljy, Apetit Uuni- ja Grillikasvikset Hunajainen, Oumph Thyme & Garlic. Dinner: Kotipizza Pepperoni-Aura Kotzone. Snacks/Other: Chiquita Banaani, Fazer Sininen Maitosuklaa, Valio Eila Kevyt Maitojuoma, Kahvi. more...
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losing 6.2 lb a week
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