Weigh In record (no journal entry) for 28 October 2021
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175.7 lb
Lost so far: 37.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2060 kcal
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Fat: 76.54g | Prot: 120.68g | Carb: 216.10g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Subway Grillattu Kananrinta. Dinner: Keitetty Kananmuna, Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Keitetty Kananmuna. Snacks/Other: Flora Normaalisuolainen, Oululainen Hapankorppu, Fazer Blueberry Truffle In Milk Chocolate. more...
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steady weight
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