Weigh In record (no journal entry) for 28 October 2021
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181.9 lb
Lost so far: 84.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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932 kcal
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Fat: 38.52g | Prot: 64.98g | Carb: 85.33g.
Lunch: Satsuma, Ei, Jermi Edamer Light, Blumenkohl. Dinner: Breyers Salted Caramel Cake, Allos Linsen-Aufstrich Berglinse Lauch Paprika, Filinchen Original, Taifun Räuchertofu Klassik, Blumenkohl, Satsuma. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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