Weigh In record (no journal entry) for 28 October 2021
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281.3 lb
Lost so far: 48.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2551 kcal
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Fat: 92.26g | Prot: 185.16g | Carb: 228.61g.
Breakfast: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Cooked Carrots, Spaghetti, White Rice (Short-Grain, Cooked) , Lean Minced Beef. Dinner: SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten), Albany Superior White Bread. Snacks/Other: NPL Whey Slim. more...
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gaining 3.1 lb a week
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