Weigh In record (no journal entry) for 21 March 2011
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301.5 lb
Lost so far: 13.5 lb.
Still to go: 156.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2011:
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1112 kcal
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Fat: 42.22g | Prot: 49.20g | Carb: 140.57g.
Lunch: Cheesy Risotto Rice. Dinner: hot dog. Snacks/Other: Blue Energy - Wild Berry, peanut butter to go , celery, snack pack sugar free pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cheese Heads Light swirl string cheese, Water, Just For One - Broccoli, Carrots & Italian Seasoning. more...
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4289 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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