Weigh In record (no journal entry) for 28 October 2021
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171.3 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1719 kcal
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Fat: 123.55g | Prot: 89.93g | Carb: 45.17g.
Lunch: Geroosterde Gezouten Pinda's, Old Amsterdam Oude Kaas 48+, Atkins Endulge Caramel Nougat, Compaxo Goudanaartje. Dinner: Maggi Preischotel. more...
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losing 1.5 lb a week
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enasky's weight history
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