Weigh In record (no journal entry) for 28 October 2021
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102.3 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1772 kcal
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Fat: 55.89g | Prot: 123.58g | Carb: 196.43g.
Breakfast: Mela, Fiocchi d'Avena, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%, Cannella, Caffè. Lunch: Grana Padano Grana Padano, Passata di Pomodori (in Scatola), Fage Yogurt Greco Total 0%, Fiocchi d'Avena. Dinner: Tiramisù, Grissini Semplici, Antipasti, Ricciola, Alici Fritte, Baozi, Pane Comune, Ratatouille a Base di Verdure Stufate. Snacks/Other: Mela, Finocchio Crudo, Cannella, Milk Protein Yogurt Magro Vaniglia. more...
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1739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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