Weigh In record (no journal entry) for 13 April 2014
|
143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 April 2014:
|
2478 kcal
|
Fat: 35.99g | Prot: 66.59g | Carb: 328.49g.
Breakfast: Sugar, Plain Pancakes, Bananas, Market Pantry Quick Oats 100% Whole Grain Oats. Lunch: Fried Egg, Chicken Soup, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Spinach (from Fresh), Sticky Rice, Beer. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
2015 kcal
|
Activities & Exercise:
Reco Ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EShepp's weight history
|