Weigh In record (no journal entry) for 13 April 2014
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234.8 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1991 kcal
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Fat: 52.67g | Prot: 208.10g | Carb: 172.37g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Ice Cream Cone, Chip Shop Chip Shop Chips. Dinner: Venison/Deer, Leeks, Carrots, Green String Beans, Broccoli. Snacks/Other: Roasted Bean Mix, Fat Free Peach and Passion Fruit Yoghurt, Impact Whey Isolate, Biltong, Tesco Chicken Breast Fillets (130g). more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 21.6 lb a week
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