Weigh In record (no journal entry) for 28 October 2021
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257.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1052 kcal
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Fat: 54.32g | Prot: 73.74g | Carb: 65.13g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Zalmsalade, Lidl Boerenbruin Brood. Snacks/Other: Mayonaise, Jumbo Half Om Half Gehaktballen. more...
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losing 6.2 lb a week
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