Weigh In record (no journal entry) for 28 October 2021
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214.1 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1932 kcal
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Fat: 153.96g | Prot: 107.46g | Carb: 33.97g.
Dinner: Salatalık (Kabuklu), Kırmızı Domates, Aknaz Tam Yağlı Tost Peyniri, Emin Dana Kavurma, Çoban Salatası, Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Salatalık (Kabuklu), Aknaz Tam Yağlı Tost Peyniri, Pınar Hindi Kokteyl Sosis. more...
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3026 kcal
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Activities & Exercise:
Bisklet - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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