Weigh In record (no journal entry) for 13 April 2014
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211.9 lb
Lost so far: 20.9 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2014:
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1220 kcal
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Fat: 77.26g | Prot: 87.01g | Carb: 49.37g.
Breakfast: Jajko, Lidl Szynka Wieprzowa Pieczona Dulano Selection, Szczypiorek, Ketchup. Lunch: Cebule, Ogórki Konserwowe, Morliny Parówki Berlinki Classic, Zupa Jarzynowa. Dinner: Biedronka Olej Wyborny Rzepakowy, Miód, Ogórek Kwaszony, Śmietanka Łaciata, Żołądki Drobiowe. Snacks/Other: Orzechy Włoskie, Orzechy Laskowe. more...
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3138 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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