Weigh In record (no journal entry) for 21 March 2011
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1456 kcal
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Fat: 62.05g | Prot: 77.64g | Carb: 148.75g.
Breakfast: Coffee, Boiled Egg, Fiber One Yogurt. Lunch: Beef Bologna, Spicy Brown Mustard, Singles Sharp Cheddar Cheese Slices, Tap Water, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!). Dinner: Diet Pepsi (20 oz Bottle), Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 41 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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