Weigh In record (no journal entry) for 28 October 2021
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179.7 lb
Lost so far: 5.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1049 kcal
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Fat: 31.59g | Prot: 48.78g | Carb: 142.05g.
Breakfast: Pilão Café, Aviação Manteiga com Sal, Pão Francês. Dinner: Limão, Maria Azeite Tradicional, Pimentão Verde, Becel Margarina Ômega 6, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Skittles Skittles, Skittles Skittles. more...
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gaining 0.4 lb a week
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