Weigh In record (no journal entry) for 28 October 2021
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1171 kcal
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Fat: 59.91g | Prot: 22.07g | Carb: 137.34g.
Breakfast: Вода. Lunch: Зеленый Чай, Хлебный Дом Ягодное Лукошко. Dinner: Слойка с Творогом, Даниловский Хлеб, Останкино Салями Итальянская, Кофе с Молоком и Сахаром. more...
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steady weight
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