Weigh In record (no journal entry) for 28 October 2021
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1384 kcal
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Fat: 63.87g | Prot: 76.01g | Carb: 143.17g.
Breakfast: Батон Нарезной, Беларусь Сыр Царский, Белый Город Молоко 2,5%, Кофе, Простоквашино Творог Обезжиренный 0,2%, Nutiva Кокосовая Мука, Вареное Яйцо, Морковь. Lunch: Сосиски Молочные, Гречка Вареная. Dinner: Лента Чесночная Булочка, Борщ с Курицей. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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