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🥴 Hmmmm that slice of chocolate cake... 😁
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167.6 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1551 kcal
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Fat: 63.20g | Prot: 58.10g | Carb: 175.05g.
Breakfast: Bananas , Woolworths Low Fat Fruit Yoghurt. Lunch: Hamburger or Hotdog Rolls , Eskort Smoked Vienna. Dinner: Wimpy Chocolate Milkshake (Regular), Wimpy Chicken Fillet Burger. Snacks/Other: Coffee with Milk, Bakers Marie Biscuits. more...
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gaining 3.1 lb a week
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