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10.7 bf
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2123 kcal
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Fat: 118.61g | Prot: 223.73g | Carb: 32.69g.
Breakfast: Traditional Bacon, Extra Large Grade AA Egg, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Cream (Half & Half), Coffee, Flaxseed Oil. Lunch: Mayonnaise, Hamburger Buns (Enriched), Tomatoes, Angus Steak Burger, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Hot Dog Wieners, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Pork Chops (Top Loin, Boneless). Dinner: Grilled Chicken Breast, Grilled Chicken Drumstick, Colby Jack Cheese Sticks. more...
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2453 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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