Weigh In record (no journal entry) for 13 April 2014
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215.8 lb
Lost so far: 10.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2915 kcal
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Fat: 112.56g | Prot: 87.58g | Carb: 389.48g.
Breakfast: Pilos Mleko 1,5%, Lidl Morning Choco Crunchy. Lunch: Jabłko, Winiary Majonez Dekoracyjny, Jajko na Twardo, Biała Miękka Bułka, Ciasto Czekoladowe (bez Lukru). Dinner: Sprite Sprite, Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Łowicz Dżem z Czarnych Porzeczek, Fruitjumbo Sweetello, Biała Miękka Bułka. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 17 hours, Resting - 7 hours. more...
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losing 6.2 lb a week
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