Weigh In record (no journal entry) for 13 April 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1517 kcal
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Fat: 57.25g | Prot: 55.29g | Carb: 216.12g.
Breakfast: Şekersiz Çay, Kahve, Roka Marulu, Zeytin, Reçel Konserveleri, Süzme Peynir, Beyaz Ekmek, Kızarmış Beyaz Ekmek, Yulaf Kepeği, Ananas, Sade Yoğurt. Lunch: Türk Kahvesi, Fındık, Mado Kazandibi, Mısır Ekmeği (Ev Tarifi), Taze Fasulye, Kısır. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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