Weigh In record (no journal entry) for 20 March 2011
|
201.9 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
1595 kcal
|
Fat: 85.72g | Prot: 124.95g | Carb: 89.49g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Egg. Lunch: Pepperoni Pizza, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. Dinner: Parmesan and Basil Chicken Salad, Green Peppers, Ezekiel 4:9 Low Sodium Bread, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Glenn's Balsamic Dressing, Salsa. more...
|
|
2231 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|