ShrinkingNinja's Journal, 21 March 2011

203.6 lb Lost so far: 71.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 73.15g | Prot: 71.07g | Carb: 79.50g.   Breakfast: ezekiel, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: starkist light tuna, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Low Sodium Bread, Cucumber (with Peel), Onions. Dinner: Garlic Roll, Caesar Salad. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...