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哇直線下降⬇️。
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127.0 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1041 kcal
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Fat: 57.97g | Prot: 57.18g | Carb: 77.79g.
Breakfast: 煎雞蛋, 義美 蔥肉酥餅, 小黃瓜, 咖啡. Dinner: 香菇, 煮熟的竹筍（烹飪中不加油）, 豬排骨, 青江菜, 柳丁. more...
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losing 12.3 lb a week
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