Lawyer1112's Journal, 21 March 2011

269.0 lb Lost so far: 5.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 37.18g | Prot: 61.12g | Carb: 112.40g.   Breakfast: Coffee with Skim Milk, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Apples, Light Fat Free Yogurt, Pasta with Beef. Dinner: Chocolate Crunch Bar, Grilled Mixed Vegetables, Spaghetti with Meat Sauce. more...

3613 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...